Emergency Services
If you are experiencing anything urgent and time sensitive with your mental health difficulties then please either visit your local A&E or call one of the numbers provided below:
🇬🇧 United Kingdom:
Samaritans UK:116 123
NHS non-emergency helpline:111
Emergency helpline:999
Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM"
if you are under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.
🇪🇸 Spain:
🇫🇮 Finland:
Emergency Services: 112
MIELI ry:n Kriisipuhelin, confidential support (24/7): 09 2525 0111
Are you seeking therapy, but unable to afford it?
There are vast amounts of resources to be found on the internet which can provide support for free. One of my favourite resources for free therapy:
https://www.getselfhelp.co.uk/website/
This website includes a “how to” section on how to navigate it and its resources which can provide self-taught CBT techniques for anyone in need.