Quick Support

If you are experiencing anything urgent and time sensitive with your mental health difficulties please visit your local A&E or call one of the numbers provided below:

🇬🇧 United Kingdom:

  • Samaritans UK: 116 123

  • NHS non-emergency helpline: 111

  • Emergency helpline: 999

  • Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM"

  • if you are under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

🇫🇮 Finland:

  • Emergency Services: 112

  • MIELI ry:n Kriisipuhelin, confidential support (24/7): 09 2525 0111

Are you seeking therapy, but unable to afford it?

There are vast amounts of resources to be found on the internet which can provide support for free. One of my favourite resources for free therapy:

https://www.getselfhelp.co.uk/website/

This website includes a “how to” section on how to navigate it and its resources which can provide self-taught CBT techniques for anyone in need.