Online Counselling for Addiction, Trauma & Recovery
(English & Finnish)
Are you feeling stuck in cycles of addiction, trauma, anxiety, or emotional pain? Whether you’re dealing with substance use, overwhelming stress, or past experiences that still affect your present, you don’t have to face it alone.
Regain control of your life with evidence-based therapy
Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed methods, I offer a safe, respectful space to work through what’s holding you back and build toward a better future.
A Calm, Attentive Space to Begin Again
I provide a grounded, compassionate approach that blends science with empathy, ideal for people who value practical tools, emotional depth, and a non-judgmental space to grow.
About me
I am able to offer evidence-based, experienced and highly academically trained counselling to help you make sense of what you’re going through and move towards lasting change.
I hold an undergraduate degree in Psychology from the University of York, a Masters in Neuroscience from King’s College London, and a Masters in Addiction Psychology and Counselling from London South Bank University. These degrees together give me a strong scientific and clinical foundation for our work.
I have also achieved accredited status with the BACP after counselling clients for over 1,000 hours across more than five years, in private practice as well as in a range of public and private mental health and addiction services.
In order to support your needs with managing anxiety and trauma, my EMDR training can provide you with more specialised tools and techniques.
How I can Help
Addiction Recovery
Alcohol, drugs, sex, gambling, food-addiction can take many forms, but change is always possible. My work is grounded in both professional and academic experience in addiction neuroscience. Whether you’re just starting to question your use or are ready for full recovery, I will tailor your therapy to your needs.
Depression & Low Mood
Depression distorts reality and drains motivation. We’ll explore what’s weighing you down and focus on achievable steps that bring relief, clarity, and purpose.
Trauma & PTSD
Traumatic experiences can quietly shape how you think, feel, and relate to others. My approach helps you understand how trauma affects your mind and body, and gently guides you toward healing—at your own pace.
Low Motivation
Feeling stuck or disconnected from your goals? Whether it’s burnout, addiction recovery, or post-trauma fatigue, I help clients rebuild motivation and reconnect with meaning in their lives.
Anxiety
When life feels overwhelming, my therapy offers tools to manage emotions, break negative cycles, and regain calmness. Together, we’ll build coping skills that work in real life—not just in theory.
Stress
Stress can be defined as having uncontrollable levels of negative emotions. Being able to manage the problems and the emotions that come with stress is an important part of my therapy sessions.
Book A Free Consultation Now
Take the first step toward feeling better. Book your free online consultation today and start your journey at your own pace.
What my clients have to say
Offering over a decade of combined experience in psychology, addiction treatment, and trauma support. Clients describe me as reliable, attentive, and considerate