Cognitive Behavioural Therapy (CBT)
Online CBT Therapy in the UK, Marbella and Finland
I offer online CBT therapy for adults experiencing anxiety, depression, trauma and addiction.
What Is CBT?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based form of psychotherapy.
It focuses on the connection between thoughts, emotions and behaviours.
When anxiety, depression or addiction are present, thinking patterns can become negative or rigid. Over time, these patterns can maintain emotional distress.
CBT therapy helps you identify these patterns and gradually change them.
It is widely recommended for anxiety disorders, depression, trauma-related difficulties and addiction recovery.
How It Can Help
CBT can help you:
Break cycles of worry and overthinking
Challenge self-critical thoughts
Reduce avoidance behaviours
Manage panic and physical anxiety
Improve low mood
Strengthen coping skills
Build healthier behavioural patterns
CBT is practical and focused on change.
What Sessions Might Look Like
Online CBT sessions are collaborative and structured.
We may explore recent situations that felt difficult and identify the thoughts connected to them.
Together, we examine patterns and develop alternative ways of responding.
Sessions often include practical strategies that you can apply between appointments.
The pace is always guided by your needs.
What to Expect
CBT is an active form of therapy.
You can expect:
Clear structure
Goal-focused discussions
Practical tools
Gentle challenges to unhelpful beliefs
Supportive accountability
The aim is to help you feel more confident managing difficulties independently over time.
How I Use CBT in Our Work
I integrate Cognitive Behavioural Therapy within a broader therapeutic framework.
My background in psychology and neuroscience allows me to apply CBT in a way that is both structured and flexible.
Where appropriate, I may combine CBT with:
Trauma-informed principles
EMDR
Mindfulness-based strategies
Addiction-focused relapse prevention
CBT should feel supportive and human, not mechanical.
This approach may be especially helpful if you:
Feel stuck in repetitive thought patterns
Struggle with anxiety or low mood
Want practical coping tools
Prefer a structured approach
Are working towards behavioural change
Want support with addiction recovery
If You’re Considering CBT
If this approach resonates with you, you are welcome to get in touch to arrange an initial consultation where we can explore whether this feels like the right fit.