EMDR Therapy for Trauma, Anxiety & Emotional Healing

Evidence-based EMDR sessions (In English & Finnish) to help you process trauma, reduce anxiety, and regain emotional balance.

What is EMDR?

Sometimes difficult or distressing experiences are not fully processed by the brain.

When this happens, memories can remain “stuck”, and reminders of the event may still trigger anxiety, strong emotions, or physical reactions even after the situation has passed.

EMDR is a well-researched therapy that helps the brain process these experiences so they can be stored in a healthier way.

How Can EMDR Help You?

As the memory is processed, many people notice that the emotional intensity begins to reduce.

The memory may still be there, but it often feels less overwhelming and less likely to trigger distress in everyday life.

The aim of EMDR is not to erase memories, but to help your mind process them so they no longer have the same emotional hold on you.

This can allow you to feel calmer, more balanced, and more capable to move forward.

Who EMDR Is For?

EMDR can be helpful for a range of difficulties, including trauma, anxiety, distressing memories, and negative beliefs about yourself.

For many people, meaningful progress can happen within 6–12 sessions, although this varies depending on individual needs, experiences and any potential blocking beliefs.

What to Expect in a Session

Sessions are hosted via Zoom
You’ll be guided through EMDR techniques while staying fully in control
The pace is tailored to your comfort and readiness

During sessions, we briefly focus on a difficult memory while using gentle, guided eye movements and other forms of left to right stimulation such as tapping.

This process supports the brain’s natural ability to work through and re-organise experiences.

Book an EMDR Session

60 Minute Session

hosted via Zoom

£80.00

90 Minute Session