Addiction & Recovery Therapy
Online Therapy for Addiction and recovery in the UK & Finland.
Understanding addiction and building a path towards lasting change
Addiction Counselling and Support for Long-Term Recovery
Addiction isn’t just about the behaviour itself. Whether it’s alcohol, drugs, gambling, sex, or food, it often develops as a way of coping with something deeper - stress, trauma, anxiety, or a sense of disconnection.
You might already be questioning your relationship with it, or you may feel stuck in a pattern you’ve tried to change many times before.
Whether the issue is a compulsion that needs to be reduced or an addiction that needs abstaining from, I am here to support you. In our work together, we’ll take a collaborative and non-judgemental approach to understanding what’s driving the compulsions and what it’s doing for you.
Rather than focusing only on stopping the behaviour, we’ll explore the thoughts, emotions, and experiences that are underlying. This helps us make sense of why the pattern exists and what keeps it going.
How I Can Help you
I offer a structured but flexible approach that’s personalised to you.
Together, we’ll look at the patterns that keep you feeling stuck and develop practical ways to manage urges, regulate emotions, and respond constructively in difficult moments.
I integrate approaches such as CBT, DBT or even EMDR depending on your needs.
The aim is about building stable, sustainable change, at a pace that feels manageable for you.
Over time, this can help you regain a sense of control, strengthen your resilience, and move forward with more clarity and confidence of how to manage your issues.
Book A Free Consultation Now
If you’re feeling stuck, overwhelmed, or disconnected from your goals, support is available. A free consultation gives you the opportunity to talk through what’s been going on and explore how therapy can help you move forward. There’s no obligation to continue, just a chance to take the first step towards feeling more motivated and in control.
